Weigh In record (no journal entry) for 13 August 2015
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1954 kcal
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Fat: 95.68g | Prot: 177.09g | Carb: 107.07g.
Breakfast: Coffee with Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes. Dinner: Great Value Sausage Patty, Bush's Best Large Butter Beans, Steak. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Great Value Cashew Halves & Pieces, Atkins Meal Strawberry Almond Bar. more...
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2946 kcal
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Activities & Exercise:
Basketball - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 3 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 7 hours, Resting - 14 hours and 29 minutes, Driving - 1 hour and 10 minutes, Desk Work - 30 minutes. more...
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losing 2.8 lb a week
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poultryman17's weight history
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