Apchwin's Journal, 13 August 2015

154.3 lb Lost so far: 15.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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886 kcal

Fat: 42.80g | Prot: 80.23g | Carb: 46.59g.   Breakfast: Kroger Fat Free Plain Yogurt, Alpro Soya Unsweetened Soya Milk, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Personalized Protein Powder. Lunch: Beef Meatballs, Tuna. Snacks/Other: Fisher Dry Roasted Peanuts, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Don Pablo's Cheese & Onion Enchilada, EAS 100% Whey Protein Powder - Vanilla. more...

2195 kcal

Activities & Exercise: Exercise machine (slow) - 38 minutes, Desk Work - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...