Weigh In record (no journal entry) for 12 August 2015
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1952 kcal
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Fat: 60.02g | Prot: 141.79g | Carb: 205.52g.
Breakfast: Custard Pie (Individual Size or Tart). Lunch: Daifuku Mochi Kusa, White Rice, Beef, Salmon, Tuna, Tomatoes, Squid, Sweet Onions , Egg. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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