neal51's Journal, 29 August 2011

245.0 lb Lost so far: 31.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 67.44g | Prot: 110.49g | Carb: 84.89g.   Breakfast: banana medium. Lunch: muscle milk. Dinner: ground beef, ground beef. Snacks/Other: goldfish whole grain, pretzel sun mix, pretzel sun mix. more...

3816 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...