Weigh In record (no journal entry) for 29 August 2011
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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995 kcal
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Fat: 26.01g | Prot: 54.21g | Carb: 141.51g.
Breakfast: tea, 1% milk, No Calorie Sweetener Packets, Bananas. Lunch: lean cuisine spaghetti with meat sauce. Dinner: Green Snap Beans (Solids and Liquids, Canned), salsa, Potatoes (Flesh and Skin, Without Salt, Microwaved), Butter (Salted), Shrimp, breakstone lite sour cream, salt. Snacks/Other: klondike no sugar added krunch ice cream. more...
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losing 0.4 lb a week
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