Weigh In record (no journal entry) for 29 August 2011
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186.0 lb
Lost so far: 58.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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844 kcal
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Fat: 24.18g | Prot: 39.28g | Carb: 119.23g.
Breakfast: Chicken. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Gala Apples, Light String Cheese, French Vanilla Coffee Creamer Cups, Sugar. more...
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losing 5.0 lb a week
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