skitle007's Journal, 14 November 2009

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Weigh In record (no journal entry) for 14 November 2009

211.4 lb Lost so far: 16.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2009:

2225 kcal

Fat: 84.26g | Prot: 79.15g | Carb: 284.96g. Lunch: Fettuccini. Dinner: McDonald's Grilled Snack Wrap, McDonalds Chicken Nuggets. Snacks/Other: Cream Cheese Dip, Grapes, Mike and Ikes, Freddy's Chocolate Shake - Regular. more...

2356 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 2.5 lb a week

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skitle007's Journal, 14 November 2009

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