cthomasflood's Journal, 13 August 2015

175.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 48.86g | Prot: 62.09g | Carb: 90.48g.   Breakfast: CytoSport Monster Protein, Maple Syrup , Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pecan Nuts, Raspberries, Canola Vegetable Oil, Jimmy Dean Fully Cooked Turkey Sausage Links, Oatmeal, Whole Wheat Flour, Egg. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3144 kcal

Activities & Exercise: Driving - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours. more...