Teacher150's Journal, 13 August 2015

204.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

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1836 kcal

Fat: 72.99g | Prot: 74.86g | Carb: 127.59g.   Lunch: Tortilla Corn Chips, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Rum, Schwan's Vanilla Ice Cream. more...

2711 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...