Weigh In record (no journal entry) for 13 August 2015
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211.6 lb
Lost so far: 11.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1319 kcal
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Fat: 98.54g | Prot: 63.92g | Carb: 46.25g.
Breakfast: Zucchini Flax Pancakes. Lunch: Equal Equal, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Baking Powder, Bob's Red Mill Organic High Fiber Coconut Flour, Cauliflower, Wesson Oil 100% Canola Oil, Cabbage, Green Summer Squash, Egg. Dinner: Earth Balance Natural Buttery Spread - Soy Garden, Zucchini, Coconut Flour & Flax Bread. Snacks/Other: Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Cucumber (Peeled). more...
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losing 15.4 lb a week
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