Weigh In record (no journal entry) for 29 August 2011
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176.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2989 kcal
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Fat: 107.34g | Prot: 209.41g | Carb: 317.33g.
Breakfast: new whey, broccoli slaw, Trader Joe's almond milk, VPX protein, berry medley, baby carrots, mushrooms, cucumber, banana, benefiber. Lunch: more so's, chocolate chip cookie, promax chocolate brownie, baked tomato, cauliflower, chicken breast, fancy mixed nuts, cherries. Dinner: fancy mixed nuts, promax chocolate brownie, pumpkin cake, choco taco, broccoli, 93 beef, orange. more...
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3283 kcal
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Activities & Exercise:
Sleeping - 7 hours, Skiing (cross country) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes. more...
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gaining 8.8 lb a week
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