Weigh In record (no journal entry) for 13 August 2015
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160.0 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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995 kcal
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Fat: 17.86g | Prot: 20.89g | Carb: 195.70g.
Breakfast: Banana Prata, Café Expresso. Lunch: Atum AMFA Atum, Feijão AMFA Feijão Carioca, Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Azeite de Oliva Extra-Virgem, Arroz Integral, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Laranjas, Milho Verde Cozido. Snacks/Other: Banana Prata, Maçã Verde, Tia Sônia Barra Banana e Castanha de Cajú, Kobber Barra de Frutas Banana e Maça. more...
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gaining 0.4 lb a week
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