Weigh In record (no journal entry) for 29 August 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1237 kcal
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Fat: 63.11g | Prot: 48.79g | Carb: 137.45g.
Breakfast: Almonds, Organic Ground Flaxseed, Apples, Avocados, Celery, Limes, Basil, Red Leaf Lettuce. Lunch: Extra Virgin Olive Oil, Organic Brown Rice, Chicken Breast. Dinner: Avocados, Almonds, Spinach, Stevia, Organic Ground Flaxseed, Almond Breeze Original, Unsweetened Frozen Raspberries, Blueberries (Unsweetened, Frozen). more...
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2005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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