Weigh In record (no journal entry) for 29 August 2011
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2011:
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1025 kcal
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Fat: 50.19g | Prot: 56.03g | Carb: 83.58g.
Breakfast: coffee, Mushroom, Real Egg Product, banana. Dinner: Sliced Pepper Jack Cheese, Ground Beef (85% Lean / 15% Fat), poppy seed dressing briannas, Lettuce, red onion, tomatoe. Snacks/Other: rice cake, Nutella. more...
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2624 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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