|
Finally took some measurements...just waist and hips. Another marker for change since I feel like no matter what, those damn numbers just don't move on the scale.
|
151.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2011:
|
1593 kcal
|
Fat: 68.34g | Prot: 68.91g | Carb: 187.22g.
Breakfast: banana. Lunch: butter, broccoli, 4% Lowfat Cottage Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Sharp Cheddar Cheese, Black Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Banana Bread (with Margarine), V-Fusion Acai Mixed Berry Juice, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
|
losing 1.8 lb a week
|