BillyLoneWolf's Journal, 12 August 2015

Weigh In record (no journal entry) for 12 August 2015
181.9 lb Lost so far: 41.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2015:
2628 kcal Fat: 73.68g | Prot: 124.73g | Carb: 400.38g.   Breakfast: Blueberries, Bob's Red Mill Steel Cut Oatmeal, Ginger (Ground), Raisins, Cinnamon, Flaxseed Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Organic Chia Seeds, Tea (Brewed), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coconut Water, Lemon Juice, Aloe Gloe Organic Aloe Water. Lunch: Bananas, trader joes kale and cauliflower curry salad. Dinner: Chicken Stir Fry. Snacks/Other: Merex Fresh Blueberries, Bananas, Fage Total 0% Greek Yogurt, Coconut Water. more...
5293 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 4 hours and 40 minutes. more...
on diet BillyLoneWolf's own diet   losing 0.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BillyLoneWolf's weight history


BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf recorded a Weight Entry at 190.0 lb.

Following

Mom2Boxers commented on Doobrie's Journal Entry.

Other Member Diet Recent Activity

coreycashflow recorded a Weight Entry at 237.0 lb.
pineapple2o17 recorded a Weight Entry at 137.0 lb.
Neurodroid updated their Exercise Diary.
kattay supported Draglist's Journal Entry.
RMJardine recorded a Weight Entry at 240.3 lb.
ViaStrong recorded a Weight Entry at 186.5 lb.
hckanaga recorded a Weight Entry at 183.0 lb.
Stews Keto supported Retta Smith's Journal Entry.