BillyLoneWolf's Journal, 12 August 2015

Weigh In record (no journal entry) for 12 August 2015
181.9 lb Lost so far: 41.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2015:
2628 kcal Fat: 73.68g | Prot: 124.73g | Carb: 400.38g.   Breakfast: Blueberries, Bob's Red Mill Steel Cut Oatmeal, Ginger (Ground), Raisins, Cinnamon, Flaxseed Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's Organic Chia Seeds, Tea (Brewed), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coconut Water, Lemon Juice, Aloe Gloe Organic Aloe Water. Lunch: Bananas, trader joes kale and cauliflower curry salad. Dinner: Chicken Stir Fry. Snacks/Other: Merex Fresh Blueberries, Bananas, Fage Total 0% Greek Yogurt, Coconut Water. more...
5293 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 4 hours and 40 minutes. more...
on diet BillyLoneWolf's own diet   losing 0.2 lb a week



     
 

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