Weigh In record (no journal entry) for 12 August 2015
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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2633 kcal
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Fat: 30.92g | Prot: 192.21g | Carb: 416.11g.
Breakfast: Smucker's Red Raspberry Jam, Clif Bar Builder's Bar - Chocolate, Thomas' Light English Muffin, Coffee, fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Thomas' Mini Bagels - Cinnamon Raisin, GNC Chocolate Whey Protein, Milk (Nonfat) , Chobani Nonfat Strawberry Greek Yogurt (Container), Musselman's Natural Unsweetened Apple Sauce, Chicken Breast Sandwich - no cheese. Dinner: Slow Cooker Quinoa Chicken Chili, Pacific Health Laboratories Accelerade Advanced Sports Drink. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 2.9 lb a week
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