Weigh In record (no journal entry) for 12 August 2015
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141.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1897 kcal
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Fat: 104.24g | Prot: 40.37g | Carb: 205.66g.
Breakfast: Smucker's Strawberry Jam, Great Value Enriched White Bread, Butter (Salted). Lunch: Butter (Salted), Great Harvest Bread Co Nine Grain Bread, Denny's Sliced Tomatoes (3 Slices), Land O'Lakes Salted Butter, Oscar Mayer Selects Slow Roasted Roast Beef, Great Harvest Bread Co Nine Grain Bread. Dinner: Banana Bread, Kraft Creamy Italian Dressing, Pepperidge Farm Seasoned Croutons, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 6 hours, Reading - 30 minutes, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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gaining 7.0 lb a week
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