Weigh In record (no journal entry) for 29 August 2011
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2141 kcal
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Fat: 49.65g | Prot: 100.07g | Carb: 325.01g.
Breakfast: Chocolate Chip Cookies (Soft Type), Honey Nut Cheerios, Almond Breeze Vanilla. Lunch: Kit Kat, Pearled Barley. Dinner: Mushroom Risotto, Chicken Breast. more...
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gaining 1.4 lb a week
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dearm's weight history
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