Weigh In record (no journal entry) for 12 August 2015
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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601 kcal
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Fat: 25.78g | Prot: 17.62g | Carb: 76.94g.
Lunch: Chocolate Cupcake, Thin Crust Cheese Pizza. Dinner: Chocolate Cupcake, Thin Crust Cheese Pizza. Snacks/Other: Snickers Peanut Butter Squared. more...
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losing 11.2 lb a week
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