Weigh In record (no journal entry) for 12 August 2015
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215.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1459 kcal
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Fat: 32.63g | Prot: 58.13g | Carb: 242.62g.
Breakfast: Coffee with Semi-Skimmed Milk, Low Fat Milk, Tap Water, Weet-Bix Weet-Bix. Lunch: Albany Low GI White Bread, Woolworths Pickled Fish, Stork Country Spread Medium Fat, Tomatoes. Dinner: Macaroni (Cooked), Bolognese. Snacks/Other: Maynards Wine Gums Roll, Amajoya Sugar Free Butterscotch Candy, Coffee with Semi-Skimmed Milk, Oranges. more...
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losing 5.1 lb a week
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