Girth's Journal, 12 August 2015

213.8 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 52.74g | Prot: 314.37g | Carb: 73.87g.   Breakfast: KOO Baked Beans in Tomato Sauce, Woolworths Liquid Egg Whites, PnP Light Meat Chunk Tuna in Salt Water. Lunch: Woolworths Extra Lean Beef Mince. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Salmon Fish Oil. more...

3702 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 1 minute, Sitting - 10 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...