Weigh In record (no journal entry) for 12 August 2015
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282.4 lb
Lost so far: 27.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1551 kcal
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Fat: 63.48g | Prot: 119.08g | Carb: 140.39g.
Breakfast: king soopers carbmaster strawberry colada yogurt, Cary's Sugar Free Syrup, Plain Pancakes. Lunch: Tuna in Water (Canned), Zucchini. Dinner: Kraft 100% Grated Parmesan Cheese, Perdue Popcorn Chicken Bites, Price Chopper Fat Free California French Style Dressing, Lettuce Salad with Assorted Vegetables, Lindsay Large Black Olives. Snacks/Other: 365 Semi-Sweet Chocolate Chips, Tyson Foods Boneless Skinless Chicken Breasts, Sargento Light String Cheese. more...
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3773 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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