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day 1
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284.4 lb
Lost so far: 25.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1492 kcal
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Fat: 49.82g | Prot: 92.02g | Carb: 176.68g.
Breakfast: Sargento Light String Cheese, king soopers carbmaster strawberry colada yogurt. Lunch: Lindsay Large Black Olives, Zucchini, Tuna in Water (Canned). Dinner: Onions, Lettuce Salad with Assorted Vegetables, Price Chopper Fat Free California French Style Dressing, Perdue Popcorn Chicken Bites. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Austin Zoo Animal Crackers (2 oz), Sargento Light String Cheese. more...
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gaining 0.4 lb a week
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