Shiniquiet's Journal, 12 August 2015

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 43.29g | Prot: 44.66g | Carb: 137.42g.   Breakfast: Clover Stornetta Farms 1% Low Fat Chocolate Milk, Milk (Nonfat) , Kellogg's All-Bran Buds, Strawberries . Dinner: Meijer Nacho Cheese Tortilla Chips, Go Veggie Pepper Jack Flavor Slices, Scrambled Egg, Toasted Whole Wheat Bread (Commercial) , Sara Lee Brownie Chocolate Chip Cakes. more...

2529 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...