Shiniquiet's Journal, 13 August 2015

201.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 60.41g | Prot: 85.52g | Carb: 193.01g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Apples. Dinner: Sara Lee Brownie Chocolate Chip Cakes, Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium). more...

2562 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...