gragggrant's Journal, 12 August 2015

161.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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540 kcal

Fat: 24.00g | Prot: 16.00g | Carb: 63.50g.   Lunch: Gatorade G2 Perform 02 - Glacier Freeze. Dinner: Blue Bunny Blue Bunny Star Bar, Trader Joe's Spinach Ricotta Ravioli, Trader Joe's Alfredo Pasta Sauce. more...

3320 kcal

Activities & Exercise: Driving - 2 hours, Washing Car - 6 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...