Weigh In record (no journal entry) for 29 August 2011
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1961 kcal
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Fat: 83.62g | Prot: 69.20g | Carb: 233.72g.
Breakfast: Glazed Cake Doughnut Holes, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: 100% Natural Coconut Water, Black Bean with Pork Soup (with Equal Volume Water, Canned), Saltine Crackers. Dinner: Green Salad, Mozzarella Cheese, Parmesan Peppercorn Dressing. Snacks/Other: Lemonhead Candy, Granny Smith Apples, ALTOIDS WINTERGREEN, Nectarines. more...
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1962 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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