Weigh In record (no journal entry) for 14 November 2009
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2009:
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1580 kcal
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Fat: 46.70g | Prot: 106.63g | Carb: 197.74g.
Breakfast: G2, blueberries, soy milk, egg whites, oat bran. Lunch: Aunt Lucy's Iced Tea, Chicken and Chickpea Soup - Everyday Foods, tomatoes, olive oil dressing kraft, romaine, lettuce, feta. Dinner: Pad Thai Stir Fry Rice Noodles, shrimp, scallops. Snacks/Other: pure protein whey, presidents choice peanut butter, apple, Aunt Lucy's Iced Tea. more...
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2108 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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