Weigh In record (no journal entry) for 29 August 2011
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147.0 lb
Lost so far: 29.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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254 kcal
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Fat: 4.51g | Prot: 10.02g | Carb: 75.76g.
Breakfast: Raspberries, Fiber One Original, almond milk unsweetened, Cream (Half & Half, Fat Free), Coffee, Strawberry yogurt (Fiber One). more...
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1897 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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