Weigh In record (no journal entry) for 29 August 2011
|
135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
1909 kcal
|
Fat: 86.81g | Prot: 134.11g | Carb: 152.68g.
Breakfast: half and half, tortilla, Luna Protein Bar - Chocolate Peanut Butter, Egg, Hardwood Smoked Premium Black Forest Ham. Lunch: egg, bacon, cashew, goat cheese, cucumber, garlic bread, ahi tuna. Dinner: green beans, brown rice, canola oil, flour, dover sole. Snacks/Other: cocoa almonds, drumstick ice cream, Cucumber (Peeled), Sweet Red Peppers, Watermelon. more...
|
|
1877 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennystafford's weight history
|