Weigh In record (no journal entry) for 12 August 2015
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213.8 lb
Lost so far: 9.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1322 kcal
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Fat: 101.38g | Prot: 65.92g | Carb: 41.39g.
Breakfast: Lucerne Triple Cheddar Shredded Cheese Blend, Wesson Oil 100% Canola Oil, Cauliflower, Cabbage, Green Summer Squash, Egg, Cauliflower, Green Summer Squash, Cabbage, Nature's Promise Organic Tofu Extra Firm, Wesson Oil 100% Canola Oil. Dinner: Lucerne Triple Cheddar Shredded Cheese Blend, Cauliflower, Green Summer Squash, Cabbage, Egg, Wesson Oil 100% Canola Oil. Snacks/Other: Atkins Muffin in A Minute, Cucumber (Peeled), Cucumber (Peeled). more...
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gaining 1.4 lb a week
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