Weigh In record (no journal entry) for 12 August 2015
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201.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1741 kcal
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Fat: 102.65g | Prot: 72.89g | Carb: 128.97g.
Breakfast: Trader Joe's Dark Chocolate Honey Mints, Barlean's Total Omega, Great Value Sweetened Coconut Flakes, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt, Vanilla Extract, Trader Joe's Organic Flax Oil, Trader Joe's Cocoa Powder Unsweetened, 365 Organic Almond Milk - Unsweetened, Aidells Pineapple & Bacon Smoked Chicken Sausage, Watermelon, Cantaloupe Melons, Blue Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Plantain, Trader Joe's Balsamic Vinaigrette, Bacon, Walnuts, Earthbound Farm Romaine, Coffee, Califia Farms Double Espresso, Aidells Pineapple & Bacon Smoked Chicken Sausage, Egg, Horizon Organic Half & Half (Ultra Pasteurized), Bamboo Lane Rice Rollers, Barlean's Omega Swirl - Fish Oil Supplement. more...
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losing 18.2 lb a week
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