Weigh In record (no journal entry) for 12 August 2015
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370.6 lb
Lost so far: 24.2 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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571 kcal
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Fat: 31.26g | Prot: 24.14g | Carb: 48.56g.
Breakfast: Cream (Half & Half) , Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Ground Beef (80% Lean / 20% Fat), Hunt's Spaghetti Sauce Four Cheese, Cooked Spaghetti Squash. more...
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losing 14.0 lb a week
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cmartin427's weight history
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