clittleford's Journal, 29 August 2011

159.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 40.09g | Prot: 29.57g | Carb: 101.00g.   Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: organic crunchy peanut butter trader joe's, lightly salted rice cakes. Dinner: top ramen. more...

1764 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...