Weigh In record (no journal entry) for 12 August 2015
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217.4 lb
Lost so far: 23.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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2595 kcal
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Fat: 77.97g | Prot: 123.24g | Carb: 332.03g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: REWE 10 Mini Frühlingsrollen, Frikadelle (Selbst Gemacht) Frikadelle (Selbst Gemacht), Roggenbrot, Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. Dinner: Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. Snacks/Other: Roggenbrot, Bratwurst, Pfirsiche, Weiße Pute (Delikat, Geschnitten und Gegrillt), Brötchen, Kaffee mit Milch. more...
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3196 kcal
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Activities & Exercise:
Volleyball - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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