Weigh In record (no journal entry) for 10 August 2015
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216.9 lb
Lost so far: 24.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2290 kcal
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Fat: 71.84g | Prot: 110.87g | Carb: 292.52g.
Breakfast: TiP H-Vollmilch 3,5%, Banane, Alnatura Beeren Müsli. Lunch: Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust, Eiskugel. Dinner: Hähnchenbrustfilet, Roggenbrot, Philadelphia Doppelrahmstufe. Snacks/Other: Weintrauben, Aldi Cashewkerne, Kaffee mit Milch. more...
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2759 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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