Weigh In record (no journal entry) for 29 August 2011
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1251 kcal
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Fat: 30.86g | Prot: 117.37g | Carb: 136.46g.
Breakfast: healthsmart, creamer, HealthSmart - Biscotti, Hot Cocoa, No Calorie Sweetener Packets, Baileys Irish Cream. Lunch: health wise protein chips, HealthSmart Soup - Beef Bouillon. Dinner: Excellence Intense Dark Chocolate 70% Cocoa, Beef Brisket (Lean Only Eaten), Cream of Chicken Soup, French Style Cut Green Beans. Snacks/Other: Granulated Splenda, Vanilla Pudding, Blackberries, Almonds , banana pudding, healthsmart Pudding & Shake. more...
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steady weight
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tgaddis's weight history
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