Weigh In record (no journal entry) for 06 August 2015
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180.5 lb
Lost so far: 15.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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562 kcal
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Fat: 27.42g | Prot: 47.53g | Carb: 25.64g.
Breakfast: Newman's Own Blue Cheese Dressing, Sweet Onions, Publix Provolone Cheese, Ground Beef (90% Lean / 10% Fat). Lunch: Fresh Direct Turkey Chili with Beans. more...
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steady weight
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