Weigh In record (no journal entry) for 05 August 2015
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180.5 lb
Lost so far: 15.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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929 kcal
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Fat: 53.60g | Prot: 66.86g | Carb: 38.10g.
Breakfast: Friendly Farms Italian Sweet Cream, Hormel Black Label Fully Cooked Bacon, Wellsley Farms Provolone Cheese Slices, Egg White, Egg. Lunch: McDonald's Southwest Salad Dressing, Wal-mart Deli Chicken Tenders. Dinner: Sweet Onions, Wellsley Farms Provolone Cheese Slices, Ground Beef (90% Lean / 10% Fat). Snacks/Other: South Beach Diet Good to Go Bars - Peanut Butter. more...
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losing 7.0 lb a week
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