Weigh In record (no journal entry) for 11 August 2015
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183.6 lb
Lost so far: 12.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1167 kcal
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Fat: 76.21g | Prot: 82.32g | Carb: 38.00g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Little Caesars Hot Wings. Dinner: Pork Roast (Lean Only Eaten). Snacks/Other: Mayfair Gummi Worms, Southern Grove Wasabi Soy Almonds. more...
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losing 14.0 lb a week
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