Weigh In record (no journal entry) for 10 August 2015
|
185.6 lb
Lost so far: 10.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
1101 kcal
|
Fat: 75.57g | Prot: 38.53g | Carb: 63.49g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer, Cream (Half & Half). Lunch: Trader Joe's Chicken Pot Pie. Dinner: Spaghetti Warehouse Fried Zucchini, Ball Park Angus Beef Franks Bun Size (53g). Snacks/Other: Beef Jerky. more...
|
gaining 10.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|