Weigh In record (no journal entry) for 11 August 2015
|
126.8 lb
Lost so far: 9.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2015:
|
1212 kcal
|
Fat: 29.01g | Prot: 95.63g | Carb: 124.31g.
Breakfast: Bananas, American Pure Whey 100% Whey Protein Isolate - Chocolate, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Del Taco Turkey Taco, Del Taco Turkey Taco, Arnold Healthy Multi-Grain Bread, Arnold Healthy Multi-Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Michelob Ultra Light Beer. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruhungry's weight history
|