Weigh In record (no journal entry) for 10 July 2015
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1321 kcal
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Fat: 35.82g | Prot: 94.56g | Carb: 145.62g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas. Lunch: Market Pantry Deli Style Sliced Cooked Ham, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Hidden Valley Light Ranch Salad Dressing, Roundy's Baby-Cut Carrots, Broccoli, Market Pantry Deli Style Sliced Cooked Ham. Dinner: San Francisco Soup Company Mexican Chicken Tortilla Soup (Regular). Snacks/Other: Michelob Ultra Light Beer, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Tortilla Corn Chips, Strawberries. more...
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losing 1.9 lb a week
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