Weigh In record (no journal entry) for 29 August 2011
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196.9 lb
Lost so far: 8.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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3347 kcal
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Fat: 112.69g | Prot: 154.40g | Carb: 459.35g.
Breakfast: Grapes, Fried Egg. Lunch: Nonfat Plain Yogurt, Sesame Chicken, Diet Wild Cherry Pepsi (20 oz). Dinner: Nonfat Frozen Yogurt, Watermelon, Chicken Nuggets, Chicken Pot Stickers, Chicken and Broccoli. more...
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3753 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 41 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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