Weigh In record (no journal entry) for 11 August 2015
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2205 kcal
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Fat: 116.06g | Prot: 91.33g | Carb: 204.59g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Roasted Salted Cashew Nuts, Nutiva Organic Chia Seed, Trader Joe's Roasted & Salted Pumpkin Seeds, Trader Joe's Organic Dried Cranberries, Trader Joe's Champagne Pear Vinaigrette, Barlean's Omega Swirl - Fish Oil Supplement, Trader Joe's Cocoa Powder Unsweetened, Vanilla Extract, Bananas, Almond Milk, Earthbound Farm Organic Spring Mix, Green Tea, Simply Organic Gluten Free Banana Bread, Almond Butter, Egg, Avocados, Bananas, Horizon Organic Half & Half (Ultra Pasteurized), Bamboo Lane Rice Rollers, Aidells Pineapple & Bacon Smoked Chicken Sausage, Costco Hamburger Patty, Fage Total 0% Greek Yogurt, Bob's Red Mill Unsweetened Flaked Coconut, Spectrum Chia Seeds. more...
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gaining 7.0 lb a week
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