Weigh In record (no journal entry) for 12 August 2015
|
200.6 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2015:
|
1159 kcal
|
Fat: 60.92g | Prot: 60.79g | Carb: 95.69g.
Breakfast: Uncle Tobys Oats Quick Sachets, Coffee, Lipton Lemongrass and Ginger Tea. Lunch: Coffee, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Woolworths Beef Rissoles, Zucchini, Cooked Turnip, Cooked Beetroot (from Fresh), Baked Sweetpotato (Peel Eaten). Snacks/Other: Granola Biscuit, Coffee. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|