Apchwin's Journal, 11 August 2015

152.1 lb Lost so far: 17.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 101.00g | Prot: 287.46g | Carb: 195.55g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Personalized Protein Powder. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin, Cooked Fish, Beef Steak, Egg, Vegetable Oil, Soft Silken Tofu , Sweet Onions , Chicken Breast, Pork Loin (Tenderloin) . Snacks/Other: Labree's Bakery Chocolate Swiss Roll, Peach. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...