Weigh In record (no journal entry) for 29 August 2011
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275.0 lb
Lost so far: 77.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1266 kcal
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Fat: 64.67g | Prot: 49.84g | Carb: 130.99g.
Breakfast: Light Cranberry Juice Cocktail, MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: jennie o turkey burgers, sour cream, butter, POTATO. Snacks/Other: RON'S FRUIT BOWL. more...
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losing 4.0 lb a week
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Grandpa Ron's weight history
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