Weigh In record (no journal entry) for 29 August 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2011:
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3028 kcal
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Fat: 119.76g | Prot: 249.22g | Carb: 243.42g.
Breakfast: Alpen Apple Spice Cereal, 100% Whey Isolate Triple Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Large Eggs, Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Meat Roasting, Almonds, Deli Counter Swiss Cheese Light, Pumpkin Seeds & Oats Crispbread, Calorie-Wise Zesty Italian, Original Iceberg Garden Salad (Zip), Balsamic Vinegar, Fat Free Process Cheese Singles, Sensations Prime Rib Beef Burger. Snacks/Other: Dry Roasted Edamame, Grape-Nuts Cereal, Strawberries, Source 0% Cherry Yogurt, 100% Whey Protein Powder - Chocolate. more...
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3100 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 7.0 lb a week
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